HEATHLY PLANTS

Having a plant in your room can certainly help with all areas of your life and mainly with sleep as the clean oxygen helps soothe and reduce anxiety and stress levels. Many of us don't realise how important air quality is.

Let’s see what can be recommended and what they provide with their different qualities.

Note that this list a just the tip of the iceberg, so I invite you to check out more blogs and recommendations before choosing your sleep buddy.

SNAKE PLANT

Yet another funny plant name for a bedroom, but this plant is easy to take care of and it emits oxygen at night time whilst simultaneously taking carbon dioxide. this will help with your nightmare nights.

ALOE VERA

Ok, well let’s say that if NASA has elected it the top air-improving plant, I think I will be going out today to get a baby brother for my (yet to me named) plant.

It also accepts being neglected, needs very little water and as the Egyptians named it the “plant of immortality”, it reproduces easily, the plant that keeps on giving.

SPIDER PLANT

Yet another winner with NASA, their research shows that it removes around 90% of the potentially cancer-causing chemicals formaldehyde from the air (these chemicals are found in common household products like adhesives, grout and fillers)

GERBERA DAISY

This has to be one of my favorite colorful, fun flowers, potted or in a vase, either way works.

Personally, I love them in a cool vase and switch them up depending on my mood.

Not NASA approved, but clearly used to prevent night apnea or allergies.

PEACE LILY

The name is actually as attractive for a bedroom that the beautiful appearance of the plant. Again, a NASA must have, with its air and toxin filtering. It also helps boost the room’s humidity by up to 5%,

Well, now I am totally confused, as each and every plant listed here provide different qualities, and this list a just the tip of the iceberg, so I invite you to check out more blogs and recommendations before choosing your sleep buddy.